Health and Wellness
Best Diet for Diabetes — What to Eat and Avoid If you have diabetes, you’ve probably heard conflicting advice about food. “Eat this, don’t eat that.” “Carbs are bad.” “Carbs
- By Altaf Khan
- Medically Reviewed
- 3 minutes
Diabetes is a liar. It tells you you’re fine when you’re not. One more slice of cake? It says that won’t hurt. And skipping your meds just this once? It
- By Altaf Khan
- Medically Reviewed
- 3 minutes
You’re waiting for your doctor after having a CT scan. Like most people, you’d probably assume the doctor is the first person to examine your images. In many hospitals today,
- By Altaf Khan
- Medically Reviewed
- 8 minutes
Written by Altaf Khan | MSc Chemistry, MBA | Pharmaceutical QC Professional Medically reviewed by Dr. Ayesha | MBBS, Family Physician Updated: August 14, 2026 Dementia Risk Reduction: Latest Research
- By Altaf Khan
- Medically Reviewed
- 7 minutes
Measles Outbreak 2026: Why Vaccine-Preventable Diseases Are Back Measles was supposed to be eliminated in the United States in 2000. In 2026, it’s back — with a vengeance. As of
- By Altaf Khan
- Medically Reviewed
- 3 minutes
Diabetes Management in 2026: New Options Beyond Insulin If you or someone you love has diabetes, you know the drill. Check blood sugar. Calculate carbs. Inject insulin. Worry about highs
- By Altaf Khan
- Medically Reviewed
- 5 minutes
GLP-1 Medications: Beyond Weight Loss — 2026’s Top Health Trend You’ve heard of Ozempic. Wegovy. Mounjaro. These drugs exploded into public consciousness as “miracle weight loss shots.” And yes, they
- By Altaf Khan
- Medically Reviewed
- 4 minutes
I’ll never forget the phone call. My uncle was 62. Fit. Active. Never complained about anything. One evening, he felt a tightness in his chest. Thought it was just indigestion.
- By Altaf Khan
- Medically Reviewed
- 3 minutes
Cardiac Arrest vs Heart Attack: What’s the Difference? Most people use the terms “cardiac arrest” and “heart attack” interchangeably. That’s a mistake — and in an emergency, that confusion can
- By Altaf Khan
- Medically Reviewed
- 3 minutes
World-First: Type 2 Diabetes Reversed With Stem Cells In a historic medical breakthrough, researchers in China have reported the first-ever case of a patient with Type 2 diabetes being cured
- By Altaf Khan
- Medically Reviewed
- 4 minutes